Wednesday, October 21

An Easy Stress Reliever

Believe it or not there are many ways that you can alleviate your stress. Some require spending a little money on items to promote relaxation.  Other ways are simple and straight forward such as..........

Writing for Stress Relief

  • Writing down your thoughts is a great way to release tension
  • Plann your days by writing your To-do's: this keeps you focused and definitely relieves stress.  Don't multi-task, you get less done and are frazzled by end of day
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