In further examining stress and it's effects on life, it's important to identify certain behaviors that could potentially identify stress in your life:
- A lack of concentration
- Insomnia / sleep disorders
- Fear and phobias
- Eating Disorders
- Erratic behavior (ex: crying for no reason)
- Taking drugs, drinking, illicit sexual activity
- Feelings of betrayal
- Feeling ashamed
- Guilty feelings
If you can identify with these behaviors that may indicate severe stress in your life, don't ignore them. Seek professional help and look for ways to practically reduce stress in your life. My Learning Center has a number of stress management articles available to help assist.
Michelle Howard Smith is a stress and pain relief professional helping individuals to address health from a natural perspective. She distributes Young Living essential oils under distributor # 1066504. Subscribe to The Stress Less newsletter to receive information on stress and pain management.