- Make sure your bedroom is the right temperature. If it's too warm then you won't be able to sleep well. It's written somewhere that your thermostat shouldn't be above 70 degrees in order to sleep well at night.
- Apply therapeutic grade Valerian essential oil to the soles of your feet. The Valerian root has been used for thousands of years for its calming, grounding, and emotionally balancing influences. (Purchase therapeutic grade oils either retail or wholesale at www.youngliving.org with distributor # 1066504)
Michelle is a full time working mother of three. She enjoys doing research related to alternative health and has helped many people to achieve stress and pain relief. Subscribe to Michelle's monthly Stress Less newsletter