First Things First - Guest Post

I know I told you all I'd be having a short hiatus but in the interim I still wanted to provide you would some good quality information. That's why I have a guest blogger, Katherine Swarts who has been so considerate enough to share her insight on a couple of topics that provide direction to help you avoid stress.  So without further ado...

FIRST THINGS FIRST

Working on the Priority System

You’ve heard it before: If you fail to plan, you might as well plan to fail. That holds particularly true for home-office workers with no nagging supervisors and no paychecks during idle times.

And, too often, few rewards for busy times—because many home-office workers keep busy with the wrong things.

Letting the urgent crowd out the important is a habit almost impossible to overcome without planning. If you’ve been saying that “someday” you’ll learn social networking or build a long-term marketing plan, now is the time to turn “someday” into now.

Start by organizing your work days on a priority system:

·        Make a master list of tasks: things you know you should do; things you’re already doing regularly or have scheduled for set times; things you’ve thought about doing someday. Divide complicated projects (“earn a master’s degree”) into segments (“look up 20 schools”; “contact top 10 choices”; “send applications to top 3 choices”; etc.).

·        Assign a “priority value” to each task:

o       A: very important to long-term business goals.

o       B: pretty important to either long-term goals or effective daily operations.

o       C: might be helpful but can wait; or, won’t be important for at least a month. (Don’t use this category as an excuse to procrastinate on starting big projects. Assign A or B importance to whatever parts should be done now.)

o       D: nothing to lose by scrapping the whole idea.

·        Organize tasks within each category: A1 for the most important task, A2 for the second most important, and so on.

·        Most people spend an embarrassing amount of time on Cs and Ds. As the first step out of that habit, pinpoint what time of day your energy level is at its peak: are you a morning person or a night person? Start each day’s A1 task, followed by A2 and A3, when you’re physically and mentally at your best. Save Cs and low Bs for lower-energy periods.

·        Begin or end (whichever works best for you) each day by reviewing and reprioritizing the list.

·        Enjoy increased productivity and success!

For more information:

·        How to Get Control of Your Time and Your Life by Alan Lakein

·        The KISS Guide to Organizing Your Life by Donald Wetmore

·        The Productivity Institute (http://www.balancetime.com/)

www.stephencovey.com
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Katherine Swarts is a full-time freelance writer specializing in articles, for business newsletters and blogs as well as magazines. (Visit her Web site at www.spreadthewordcommercialwriting.com.) She lives in Houston, Texas. Her favorite spare-time activities are reading, bird-watching, attending community events, and writing Christian poetry (she maintains a devotional/poetry blog at www.newsongsfromtheheart.blogspot.com).

Insomnia Remedies Finally!

So how are we doing with sleep this week? I hope some of the natural insomnia remedies I've shared are helping. Here are the last few that you can try:

• Just before going to bed, try a little reading (I like the Bible...it always puts me to sleep...ok that didn't sound right but I meant it to be right). Turn off the tv and all other distractions. Electronics are stimulating so it's best to keep them out of the bedroom. Ok maybe not the tv but at least computers and video games.
  
  
• Pray. I don't believe in counting sheep. Those sheep would be dead by the time I fell asleep. Anyway, what better way to fall sound asleep than communing with the Creator of the Universe at the end of your day.
  
  
• Create a schedule for what time to go to bed and stick to it. I know it's easier said than done but if you stick to your sleep schedule, you will be training your body. Since your body needs approximately 8 hours of sleep (like that will ever happen!) to refuel for the next day, you should aim to get to bed no later than 10pm. Then again that depends on your day schedule. If you work at night, you will have to adjust to make sure you get your 8 hours.

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Michelle is a full time working mother of three. She enjoys doing research related to alternative health and has helped many people to achieve natural pain relief. Subscribe to Michelle's monthly Stress Less newsletter for additional stress relief information.