Natural Insomnia Remedies 2 More!

I hope all you insomnia sufferers out there are getting some sleep after my last two natural insomnia remedies. If not, here are two more you can try:

• Make sure your bedroom is the right temperature. If it's too warm then you won't be able to sleep well. It's written somewhere that your thermostat shouldn't be above 70 degrees in order to sleep well at night.
  
  
• Apply therapeutic grade Valerian essential oil to the soles of your feet. The Valerian root has been used for thousands of years for its calming, grounding, and emotionally balancing influences. (Purchase therapeutic grade oils either retail or wholesale at www.youngliving.org with distributor # 1066504)
  

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Michelle is a full time working mother of three. She enjoys doing research related to alternative health and has helped many people to achieve stress and pain relief. Subscribe to Michelle's monthly Stress Less newsletter

Natural Insomnia Remedies - 2

Not being able to sleep is really a bummer (for lack of a better word). You can't adequately function when you don't get enough rest. I have quite a few natural insomnia remedies to recommend to those who have insomnia and are having difficulty sleeping. For the sake of not reading your eyes off (since you are probably tired anyway), I'll offer two each day until you know them all. Here we go:

1. Avoid eating sweets before bedtime. Foods high in carbs can cause your blood sugar to spike and then crash. Having an up and down blood sugar party makes it difficult for you to sleep. If you must snack, do so with a small amount of lean protein and whole grains (ex: a turkey cold cut - without nitrates or nitrites in it, on a whole wheat cracker)
   
   
2. No Caffeine. This is nothing new but deserves to be reinforced. Caffeine can keep you up at night so have your last cup 4 hours ahead of time

Back in a few days with 2 more! Try these and let me know how they work.

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Michelle is a full time working mother of three. She enjoys doing research related to alternative health and has helped many people to achieve natural pain relief. Subscribe to Michelle's monthly Stress Less newsletter for stress relief information.