Detox Your Mind for Stress Relief

I'm off the organization kick and on the detox kick now. There are so many ways for you to find stress relief that I am going to share as many as I can find and share them with you.

Today I want to talk about detoxing your mind with aromatherapy for stress relief.

There are ten key therapeutic essential oils beneficial for detoxifying your mind:

Atlas Cedarwood
Chamomile
Eucalyptus
Geranium
Jasmine
Lavender
Lemon
Lime
Rose
Ylang-ylang

These therapeutic essential oils are very potent and can be administered for stress relief in 3 main ways:

• Diluted with a carrier oil such as almond oil followed by a full body massage
• Added to bath water for a relaxing soak that allows the oils to penetrate your skin, traveling through your bloodstream for natural wellness
• Added to steaming hot water for inhalation
  

In a few days I will talk about another way to help ease stress...Relaxing breathing techniques

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Michelle Howard Smith is a stress and pain relief professional helping individuals to address health from a natural perspective. She distributes Young Living essential oils under distributor # 1066504. Subscribe to The Stress Less newsletter to receive information on stress and pain management.